Name: Lovely and Delicious Pasta Dish
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 8 oz (225g) zucchini noodles (zoodles); 2 tbsp (30g) unsalted butter, softened; 1 cup (115g) grated Parmesan cheese; 1 cup (120g) cooked chicken breast, diced; 1/2 cup (60g) heavy cream; 1 tsp (5g) dried basil; 1 tsp (5g) garlic powder; Salt and pepper to taste

Lovely and Delicious Pasta Dish

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein36g

Net Carbs8g

Calories420 kcal

Fiber5g

Prep Time12 mins

Total Time30 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

When it comes to storing this dish, I recommend refrigerating or freezing the sauce and chicken separately.

This way, you can reheat and serve as needed.

For an added layer of flavor, top with chopped fresh parsley.

This Lovely and Delicious Pasta Dish is perfect for meal prep, and I hope you enjoy it as much as I do!

Lovely and Delicious Pasta Dish — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Lovely and Delicious Pasta Dish** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep this dish creamy and not too dry?

Add a little more heavy cream (or unsweetened almond milk) to achieve your desired consistency.

Q: Can I make this dish more keto-friendly?

Swap heavy cream with unsweetened almond milk and reduce the amount of Parmesan cheese.

Q: How can I boost the protein even more?

Add 1/4 cup (30g) chopped cooked bacon or 1/4 cup (30g) chopped hard-boiled egg to the dish.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Lovely and Delicious Pasta Dish

Indulge in this delightful pasta dish that combines creamy goodness and delectable ingredients. A perfect balance of comfort and high-protein macros.

Save to Pinterest★★★★★ 4.9 (94 Kitchen Reviews)

Prep Time12 mins

Cook Time18 mins

Total Time30 mins

Servings4 servings

Protein36g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

8 oz (225g) zucchini noodles (zoodles)
2 tbsp (30g) unsalted butter, softened
1 cup (115g) grated Parmesan cheese
1 cup (120g) cooked chicken breast, diced
1/2 cup (60g) heavy cream
1 tsp (5g) dried basil
1 tsp (5g) garlic powder
Salt and pepper to taste

Step-by-Step Cooking Instructions

Cook zoodles according to package instructions or in the air fryer basket.
In a large skillet, cook butter over medium heat until melted. Add garlic powder and cook for 1 minute.
Add heavy cream (or unsweetened almond milk) to the skillet and stir to combine. Bring to a simmer and cook for 2-3 minutes or until slightly thickened.
Stir in Parmesan cheese until melted and smooth. Season with salt, pepper, and basil.
Add cooked chicken (or turkey sausage) to the skillet and stir to combine.
Toss cooked zoodles in the skillet with the sauce and cook for an additional 1-2 minutes, until well combined.

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, cook zoodles in the air fryer basket. To store, refrigerate or freeze sauce and chicken separately, then reheat as needed. For an added layer of flavor, top with chopped fresh parsley.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 36gNet Carbs: 8gCalories: 420 kcalFat: 24gFiber: 5g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →