High-Protein Loaded Breakfast Burritos

Packed with 35g+ protein per serving, these freezer-friendly burritos feature seasoned beef, fluffy eggs, and crispy potatoes – perfect for on-the-go mornings!

📊 Key Nutritional Highlights

• Protein: 35g per burrito
• Carbs: 30g (with Carisma potatoes)
• Meal Prep: Freezes for up to 3 months

📝 Ingredients (Makes 10 burritos)

For the Potatoes

• Carisma potatoes: 1kg, diced (or russet/sweet potatoes)
• Olive oil: 1 tsp
• Seasonings:
  • 1 tsp each: salt, Italian herbs, onion powder, garlic powder, chili powder
  • 1.5 tsp smoked paprika

For the Beef Filling

• Extra-lean beef mince: 1.5kg
• Worcestershire sauce: 100ml
• Tomato paste: 80g (garlic & herb flavor recommended)
• Garlic: 4 cloves, diced

For the Eggs (Optional Boosters)

• Whole eggs: 15
• Egg whites: 300g (adds 10g extra protein per burrito)
• Cottage cheese: 100g, blended (for fluffier texture)

Assembly

• Low-carb tortillas: 10 large (Simsons Pantry or similar)
• Sriracha mayo: 25g per burrito *(or mix 250g light mayo + 10g sriracha)*

👨‍🍳 Step-by-Step Instructions

1️⃣ Cook the Potatoes

1. Toss diced potatoes with oil and seasonings.
2. Air-fry at 200°C (400°F) for 20 mins or bake at 220°C (425°F) until crispy, flipping halfway.

2️⃣ Prepare the Beef

1. Brown mince in a pan over medium-high heat. Drain excess fat.
2. Add Worcestershire sauce, tomato paste, garlic, and matching seasonings. Simmer 5 mins.

3️⃣ Scramble the Eggs

1. Whisk eggs (+ egg whites if using) with blended cottage cheese.
2. Cook on low heat, stirring frequently, until just set.

4️⃣ Assemble & Wrap

1. Warm tortillas on a dry pan (30 secs/side) to prevent cracking.
2. Layer each with:
   • ⅓ cup beef
   • ¼ cup eggs
   • ½ cup potatoes
   • 1 tbsp sriracha mayo
3. Fold sides in, roll tightly, and wrap in foil.

5️⃣ Freeze & Reheat

• Freeze: Store in airtight bags for up to 3 months.
• Reheat:
  1. Microwave (unwrapped) with damp paper towel for 2 mins.
  2. Air-fry at 190°C (375°F) for 5-8 mins until crispy.

💡 Pro Tips for Success

✅ Meal prep hack: Label burritos with dates/flavors.
✅ Vegetarian option: Swap beef for black beans + quinoa.
✅ Extra crisp: Spray burritos with oil before air-frying.

📊 Nutrition Facts (Per Burrito)

• Calories: 420
• Protein: 35g
• Carbs: 30g
• Fiber: 5g
• Sugar: 3g