2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
The key to making these mummies is using high-quality ingredients, especially the puff pastry.
I like to use a flaky puff pastry that’s not too thick or too thin.
The hotdogs should also be high-protein, so look for ones with at least 10g protein each.
The seasonings are also important, so don’t skip the salt, pepper, garlic powder, and paprika!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Use 6-8 slices of prosciutto or bacon to add an extra 20g protein per serving!
• Keto & Low-Carb Swap: Replace the puff pastry with a low-carb tortilla or a cauliflower crust for a lower-carb option!
• Air Fryer Option: Cook the mummies in the air fryer at 375°F (190°C) for 5-7 minutes, shaking halfway through for crispy results!
Recommended Skillet & Air Fryer Tools
• Puff pastry brush (for egg wash)
• Pastry cutter or a sharp knife (for cutting dough strips)
• Air fryer basket or a non-stick skillet (for cooking)
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
