Name: Green Goddess: Recharge with this Energizing Smoothie!
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 2 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 medium apple, cored and chopped (95g); 2 stalks celery, chopped (80g); 1 cup fresh spinach leaves (28g); 1-inch piece of fresh ginger, peeled and chopped (21g); 2 tablespoons freshly squeezed lemon juice (30g); 1/2 cup diced cucumber (50g); 1 scoop vanilla protein powder (30g); 1/2 cup unsweetened almond milk (60g); 1 tablespoon chia seeds (10g)

Green Goddess: Recharge with this Energizing Smoothie!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein35g

Net Carbs8g

Calories380 kcal

Fiber6g

Prep Time5 mins

Total Time5 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

One of the best things about this smoothie is that it’s incredibly easy to store and reheat.

Simply pour the smoothie into an airtight container and store it in the fridge for up to 24 hours.

When you’re ready to drink it, simply pour it into a glass and add any additional toppings you like.

Green Goddess: Recharge with this Energizing Smoothie! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Green Goddess: Recharge with this Energizing Smoothie!** · By Chef Sofia Rossi (@MyTastify)
Save Recipe Card

Frequently Asked Questions

Q: Can I use a different type of protein powder?

Yes, you can use a different type of protein powder, such as whey or casein, but keep in mind that the flavor and texture may vary.

Q: How can I make this smoothie more filling?

Add a scoop of peanut butter or a spoonful of almond butter to increase the calorie and protein content.

Q: Can I use a different type of milk?

Yes, you can use a different type of milk, such as coconut milk or cashew milk,

but keep in mind that the flavor and texture may vary.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Green Goddess: Recharge with this Energizing Smoothie!

As a high-protein and modern comfort recipe creator, I'm thrilled to share this energizing Green Goddess smoothie, packed with 35g of protein, 8g of net carbs, and a boost of healthy fats to kickstart your day.

Save to Pinterest★★★★★ 4.9 (48 Kitchen Reviews)

Prep Time5 mins

Cook Time0 mins

Total Time5 mins

Servings2 servings

Protein35g

Calories380 kcal

Ingredients Checklist (Tap as You Prep)

1 medium apple, cored and chopped (95g)
2 stalks celery, chopped (80g)
1 cup fresh spinach leaves (28g)
1-inch piece of fresh ginger, peeled and chopped (21g)
2 tablespoons freshly squeezed lemon juice (30g)
1/2 cup diced cucumber (50g)
1 scoop vanilla protein powder (30g)
1/2 cup unsweetened almond milk (60g)
1 tablespoon chia seeds (10g)

Step-by-Step Cooking Instructions

Add the chopped apple, celery, spinach, and ginger to a blender.
Squeeze in the freshly squeezed lemon juice and blend until well combined.
Add the diced cucumber, vanilla protein powder, unsweetened almond milk, and chia seeds to the blender.
Blend the mixture on high speed until smooth and creamy.
Taste and adjust the sweetness by adding a low-carb sweetener if needed.
Pour the smoothie into a glass and serve immediately.

Chef Sofia Rossi’s Crisping & Macro Notes

To maximize the creamy texture, I recommend using a high-speed blender like a Vitamix or Blendtec. Also, make sure to store the smoothie in an airtight container in the fridge for up to 24 hours.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 35gNet Carbs: 8gCalories: 380 kcalFat: 16gFiber: 6g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →