2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
The key to this salad’s success lies in the quality of its ingredients.
I use ripe and juicy tomatoes, crisp mixed greens, and fragrant fresh herbs to create a flavor profile that’s both bright and refreshing.
The crumbled feta cheese adds a tangy and creamy element that complements the acidity of the tomatoes perfectly.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup cooked, crumbled chicken breast (30g) for an extra 30g of protein!
• Keto & Low-Carb Swap: Replace feta cheese with 1/4 cup crumbled goat cheese (30g) for a lower-carb option.
• Air Fryer Option: Roast 1/4 cup cherry tomatoes (120g) in the air fryer at 300°F (150°C) for 5-6 minutes for a crispy texture.
Recommended Skillet & Air Fryer Tools
• Large bowl for mixing
• Chef's knife for chopping herbs
• Measuring cups for precise ingredient measurements
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
