2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to ingredients,
I swear by using high-quality almond flour and unsweetened almond milk to create a light and airy texture.
Don’t skip the xanthan gum, as it helps to create a tender crumb and prevents the pancakes from becoming too dense.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace 1 egg with 2 egg whites and 1 scoop vanilla protein powder for 10g extra protein.
• Keto & Low-Carb Swap: Use 1 cup (120g) of shredded mozzarella cheese in place of granulated sweetener for a lower-carb option.
• Air Fryer Option: Cook at 375°F (190°C) for 5-6 minutes, shaking halfway through for a crispy exterior and fluffy interior.
Recommended Skillet & Air Fryer Tools
• A 7-inch (18cm) non-stick skillet or air fryer basket
• An instant-read culinary thermometer
• A chef's knife and prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
