2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to ingredients, I believe in using only the best.
For this recipe, I recommend using boneless, skinless chicken breast, mixed greens, and cherry tomatoes.
Don’t forget to add a sprinkle of feta cheese for extra flavor (if you’re not keto or low-carb, that is!).

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap chicken breast for lean ground turkey or beef
• Keto & Low-Carb Swap: Replace olive oil with avocado oil and skip the feta cheese
• Air Fryer Option: Use the air fryer basket for a crispy exterior and tender interior
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!