2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
The secret to these brownies lies in the combination of almond flour, unsweetened cocoa powder, and granulated sweetener.
I’ve also included 1 scoop (30g) of whey protein powder to boost the protein content.
For a keto-friendly option, simply reduce the amount of granulated sweetener and use a sugar-free sweetener like Swerve.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace whey protein powder with 1/2 cup (30g) Greek yogurt for an extra 10g protein.
• Keto & Low-Carb Swap: Use 1/4 cup (30g) granulated sweetener (e.g., Swerve) and reduce the amount to 1/8 cup (15g) for a lower-carb option.
• Air Fryer Option: Bake in an air fryer at 375°F (190°C) for 8-10 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• 9-inch (23cm) round baking pan or air fryer basket
• Instant-read culinary thermometer
• Silicone spatula for mixing and scraping
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
