2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making this smoothie, I like to use high-quality ingredients that will give me the best flavor and texture.
That’s why I recommend using fresh or frozen raspberries, honey or a sugar substitute, and high-quality almond milk and Greek yogurt.
You can also experiment with other types of milk or yogurt, but keep in mind that the flavor and texture may vary.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap Greek yogurt for high-protein Greek yogurt or add 1 scoop of whey protein powder
• Keto & Low-Carb Swap: Use a sugar-free sweetener like stevia or erythritol, and reduce the honey to 1/8 teaspoon
• Air Fryer Option: Blend the smoothie in an air fryer using the 'smoothie' or 'yogurt' function
Recommended Skillet & Air Fryer Tools
• Blender (high-speed or regular)
• Measuring cups and spoons
• Spoon or spatula for scraping the blender
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
