2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use a mix of button, cremini, and shiitake mushrooms for their earthy flavor and meaty texture.
I also use whole wheat spaghetti for added nutrition and a nuttier flavor.
Don’t forget to reserve some pasta water to adjust the sauce’s consistency and prevent it from becoming too soggy.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup grated Parmesan cheese to the sauce and 2 oz cooked chicken or shrimp to the spaghetti for an extra 12g of protein.
• Keto & Low-Carb Swap: Replace spaghetti with zucchini noodles and use only 1/4 cup heavy cream for a lower-carb version.
• Air Fryer Option: Cook the spaghetti in the air fryer for 5-7 minutes at 300°F (150°C) for a crispy and healthier take on traditional cooking methods.
Recommended Skillet & Air Fryer Tools
• Large saucepan for cooking spaghetti
• Cast-iron skillet or air fryer basket for cooking mushrooms
• Instant-read culinary thermometer for checking internal temperature
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
