2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use high-quality, measured components to ensure the best flavor and texture.
In this recipe, I’ve used a combination of heavy cream, Parmesan cheese, and mozzarella cheese to create a rich and creamy sauce.
I’ve also added sliced mushrooms for added flavor and texture.

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap heavy cream for Greek yogurt (reduces calories by 50%)
• Keto & Low-Carb Swap: Replace pasta with zucchini noodles or spaghetti squash (reduces carbs by 50%)
• Air Fryer Option: Cook mushrooms and cheese mixture in an air fryer basket at 375°F (190°C) for 10-12 minutes, shaking halfway through
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!