2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’m a firm believer in using high-quality ingredients, and this smoothie is no exception.
I recommend using a ripe medium banana, 2 tbsp of rolled oats, and 2 tbsp of creamy peanut butter.
The oats add a nice texture and a touch of sweetness, while the peanut butter provides a rich, indulgent flavor.
Don’t forget to add a scoop of vanilla whey protein powder for an extra boost of protein!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add an extra scoop of whey protein powder for an additional 15g of protein!
• Keto & Low-Carb Swap: Replace the banana with a keto-friendly alternative like a scoop of almond butter or a handful of chopped nuts.
• Air Fryer Option: Blend the ingredients in a high-speed blender and pour into individual cups for a quick and easy breakfast on-the-go!
Recommended Skillet & Air Fryer Tools
• High-speed blender (e.g. Vitamix or Blendtec)
• Measuring cups and spoons
• Refrigerated container for storing and serving
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
