2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When selecting the ingredients for this tea, I chose high-quality loose-leaf black tea for its robust flavor and aroma.
I also used freshly squeezed lemon juice for a burst of citrus flavor and a sprinkle of ground cinnamon for its warm, comforting taste.
The ground ginger adds a nice depth to the tea, while the almond milk provides a creamy texture.
Finally, the honey adds a touch of sweetness without overpowering the other flavors.

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 scoop of your favorite protein powder to the tea for an extra 30g of protein.
• Keto & Low-Carb Swap: Replace almond milk with a low-carb milk alternative, such as almond-free milk or coconut milk.
• Air Fryer Option: Brew the tea in an air fryer basket for a more convenient and easy-to-clean option.
Recommended Skillet & Air Fryer Tools
• Tea infuser or tea strainer
• Measuring cups & spoons
• Mason jar or teapot
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!