Name: Apple Ring Pancakes | A Fun & Healthy Breakfast Idea!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 2 large eggs; 1/2 cup almond milk; 1/4 cup unsweetened applesauce; 1/2 cup rolled oats; 1/4 cup coconut flour; 1/2 tsp baking powder; 1/4 tsp salt; 2 tbsp melted unsalted butter; 1 tsp vanilla extract

Apple Ring Pancakes | A Fun & Healthy Breakfast Idea!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein36g

Net Carbs10g

Calories420 kcal

Fiber6g

Prep Time10 mins

Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

When it comes to storing leftovers,

make sure to keep them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

To reheat, simply place the pancakes in the air fryer at 300°F (150°C) for 2-3 minutes, or until crispy and golden brown.

Serve with your favorite toppings, such as maple syrup, cinnamon, or powdered sugar, and enjoy the fruits of your labor!

Apple Ring Pancakes | A Fun & Healthy Breakfast Idea! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Apple Ring Pancakes | A Fun & Healthy Breakfast Idea!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep the pancakes crispy when reheating?

Reheat the pancakes in the air fryer at 300°F (150°C) for 2-3 minutes, or until crispy and golden brown.

Q: Can I make this recipe keto or lower in carbs?

Yes, replace the oats with almond flour and reduce the applesauce to 2 tbsp for a lower-carb option.

Q: How can I boost the protein even more?

Add 2 tbsp Greek yogurt and 1 scoop vanilla protein powder to the batter for an extra 10g protein!

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Apple Ring Pancakes | A Fun & Healthy Breakfast Idea!

A fun twist on classic pancakes that's perfect for kids and adults alike! Sweet, juicy apple slices are dipped in fluffy pancake batter and cooked to golden perfection.

Save to Pinterest★★★★★ 4.9 (93 Kitchen Reviews)

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Servings4 servings

Protein36g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

In a large bowl, whisk together the eggs, almond milk, applesauce, and vanilla extract.
In a separate bowl, whisk together the oats, coconut flour, baking powder, and salt.
Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
Heat a non-stick skillet or air fryer basket to 375°F (190°C).
Drop the batter by 1/4 cupfuls onto the skillet or air fryer basket.
Cook for 3-4 minutes or until the edges start to set. Flip and cook for an additional 2-3 minutes, until golden brown.

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness and a golden-brown color, make sure the skillet or air fryer basket is hot before adding the batter. Don't overcrowd the skillet or air fryer basket, cook in batches if necessary. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 36gNet Carbs: 10gCalories: 420 kcalFat: 22gFiber: 6g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →