Juicy, spiced chicken, crisp veggies, and creamy garlic yogurt sauce wrapped in a warm tortilla – a flavor explosion in every bite!
📝 Ingredients
Chicken Marinade
- Chicken thighs: 600g, thinly sliced
- Oil: 3 tbsp
- Lemon juice: ½ lemon
- Spices:
- 1 tbsp paprika
- 1 tsp each: turmeric, cumin, garlic powder, onion powder, salt
- 1 tsp dried parsley
- ½ tsp dried mint (optional)
- Tomato paste: 2 tbsp
- Yogurt: 2 tbsp
Yogurt Sauce
- Greek yogurt: 1 cup
- Mayo: 2 tbsp (optional, for creaminess)
- Flavors:
- ½ tsp each: garlic powder, dried parsley, paprika, salt
- Juice of ½ lemon
- 1-2 tbsp honey (or maple syrup)
Wrap Assembly
- Tortillas: 4 large (or Lebanese bread)
- Veggies: Sliced cucumber, tomatoes, red onions
- Extras: Pickles, fries, or hummus (optional)
👩🍳 Step-by-Step Instructions
1️⃣ Marinate the Chicken
- Mix all marinade ingredients in a bowl.
- Add chicken, coat well, and refrigerate at least 1 hour (overnight for best flavor).
2️⃣ Cook the Chicken
- Stovetop: Sear in a hot pan for 5-6 mins until charred and cooked through.
- Oven: Spread on a tray and broil at 200°C (400°F) for 10-12 mins, flipping halfway.
3️⃣ Make the Yogurt Sauce
Whisk all sauce ingredients until smooth. Adjust sweetness/salt to taste.
4️⃣ Assemble the Wraps
- Warm tortillas slightly.
- Spread yogurt sauce, then layer:
- Chicken
- Veggies
- Extra sauce or hot sauce (if you like spice!)
- Fold sides in, then roll tightly.
5️⃣ Serve
- Grill the wraps in a pan for a crispy exterior (optional).
- Cut in half and enjoy!
💡 Pro Tips
✅ Extra juicy chicken: Don’t skip the yogurt in the marinade – it tenderizes!
✅ Meal prep: Marinate chicken ahead; stores well for 3 days.
✅ Veggie swaps: Add lettuce, avocado, or roasted peppers.
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