Meta Description: Try these vibrant Roasted Veggie Glow Bowls with crispy spiced cauliflower, carrots, quinoa, kale, and a creamy golden tahini dressing. A healthy, plant-based meal packed with flavor and nutrients!
Why You’ll Love This Recipe
✔ Nutrient-Packed – Loaded with fiber, plant-based protein, and healthy fats.
✔ Meal-Prep Friendly – Perfect for easy lunches or dinners throughout the week.
✔ Bursting with Flavor – Smoky roasted veggies meet a creamy, slightly spicy tahini dressing.
✔ Vegan & Gluten-Free – Naturally wholesome and adaptable to dietary needs.
Ingredients
For the Roasted Veggies
- 1 medium head cauliflower, cut into florets (~6 cups)
- 3 large carrots, peeled & sliced diagonally
- 3 Tbsp extra-virgin olive oil, divided
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
For the Quinoa & Kale Base
- 1 cup dry quinoa
- 2 cups vegetable broth (or water)
- 4 cups chopped fresh kale
- ¼ cup roasted pumpkin seeds
- 1 ripe avocado, sliced
For the Golden Tahini Dressing
- ¼ cup tahini, well-stirred
- 1 Tbsp sherry vinegar (or apple cider vinegar)
- 1 Tbsp maple syrup
- 2 tsp chili garlic sauce
- ½ tsp curry powder
- ¼ tsp ground turmeric
- ¼ tsp kosher salt
- 3-4 Tbsp water (to thin)
Garnish
- Fresh parsley, chopped
Instructions
1. Roast the Vegetables
- Preheat oven to 425°F (220°C).
- On a large baking sheet, toss cauliflower and carrots with 2 Tbsp olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
- Roast for 25-30 minutes, flipping halfway, until crispy and caramelized.
2. Cook the Quinoa & Kale
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until fluffy.
- Remove from heat, stir in kale and remaining 1 Tbsp olive oil, then cover to wilt the kale.
3. Make the Golden Tahini Dressing
- Whisk together tahini, vinegar, maple syrup, chili garlic sauce, curry powder, turmeric, and salt.
- Gradually add water (1 Tbsp at a time) until smooth and pourable.
4. Assemble the Bowls
- Divide quinoa-kale mixture among bowls.
- Top with roasted veggies, avocado slices, and pumpkin seeds.
- Drizzle generously with tahini dressing and garnish with fresh parsley.
Tips & Variations
- Protein Boost – Add chickpeas, tofu, or grilled chicken.
- Grain Swap – Use brown rice, farro, or couscous instead of quinoa.
- Extra Creamy – Add a dollop of hummus or vegan yogurt.
- Spicier Kick – Increase chili garlic sauce or add red pepper flakes.
Storage & Meal Prep
- Fridge: Store components separately for up to 3 days.
- Dressing: Keeps for 1 week—just shake before using.
- Reheat: Warm quinoa and veggies before assembling.
Enjoy Your Nourishing Veggie Glow Bowl!
This vibrant, plant-powered meal is perfect for a healthy lunch or dinner. Let us know how you customized yours in the comments!
Roasted Veggie Glow Bowls with Golden Tahini Dressing – A vibrant, nutrient-packed meal with crispy spiced cauliflower, quinoa, kale, and a creamy turmeric-infused dressing. Perfect for healthy lunches or dinners!
📌 Get the full recipe at MyTastyTips.com!
