Healthy Tossed Chicken Salad 

salad

A crunchy, protein-packed salad with juicy chicken, fresh veggies, and a rich sesame-mayo dressing – ready in 15 minutes!*


Ingredients

Salad Base

  • Cooked chicken breast: 1.5 cups, shredded (rotisserie or grilled)
  • Carrot: 1, julienned or grated
  • Cucumber: ½, thinly sliced
  • Lettuce: 2 cups, chopped (romaine or iceberg)
  • Sesame seeds: 1 tbsp, toasted

Creamy Sesame Dressing

  • Japanese mayo (Kewpie): 2 tbsp
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Soy sauce: 1 tsp (or tamari for GF)
  • Honey: ½ tsp (optional)
  • Garlic: 1 clove, minced

Instructions

1️⃣ Prep Veggies

  • Julienne carrot, slice cucumber, and chop lettuce.

2️⃣ Make Dressing

  • Whisk together mayo, sesame oil, vinegar, soy sauce, honey, and garlic.

3️⃣ Assemble

  • Toss lettuce, carrot, cucumber, and chicken in a bowl.
  • Drizzle with dressing and sprinkle toasted sesame seeds.

Pro Tips

✅ Extra crunch: Add shredded cabbage or crispy wonton strips.
✅ Meal prep: Store dressing separately; keeps for 3 days.
✅ Vegan swap: Use tofu and vegan mayo.

“Crunchy, creamy, and SO easy! 🌱 Tag @MyTastyTips if you try this #JapaneseSalad!”

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