Meta Description: These Parmesan Onion Chips are an irresistible low-carb snack with just 3 main ingredients! Crispy, cheesy, and perfect for dipping—ready in 30 minutes.
Why You’ll Love This Recipe
✔ Only 3 Core Ingredients – Onions, Parmesan, and spices!
✔ Low-Carb & Keto-Approved – No flour, breadcrumbs, or added sugar.
✔ Ultra-Crunchy & Flavorful – Baked until golden with smoky paprika and garlic.
✔ Perfect Party Snack – Great with tzatziki, ranch, or spicy mayo.
Ingredients
- 4 small onions, peeled & sliced ¼-inch thick (mandolin recommended)
- 8 oz (about 2¼ cups) shredded Parmesan cheese
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Cooking oil spray (or olive/avocado oil)
Optional Dips
- Tzatziki, ranch, or sugar-free ketchup
Instructions
1. Prep & Assemble
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Spread Parmesan cheese evenly over the pan.
- Arrange onion slices in a single layer over the cheese.
2. Season & Bake
- Lightly spray onions with oil (or brush with olive oil).
- Sprinkle evenly with smoked paprika, garlic powder, and onion powder.
- Bake 18–20 minutes until cheese is golden (watch closely after 16 minutes).
3. Cool & Serve
- Let cool 10 minutes to crisp up.
- Break or cut into pieces. Serve with dip of choice.
Expert Tips
🔹 Use Small Onions – They crisp better than large ones.
🔹 Slice Thinly – Mandolin or sharp knife ensures crispiness.
🔹 Prevent Burning – Cheese turns bitter if overbaked. Check early!
🔹 No Oil Spray? Brush lightly with olive or avocado oil.
Storage & Reheating
- Best Fresh – Enjoy immediately for maximum crunch.
- Leftovers – Store in an airtight container 1–2 days (re-crisp in oven/air fryer).
- Freezing Not Recommended – Cheese loses crispiness.
Nutrition (Per Serving)
Calories: 256 | Carbs: 10g (Fiber: 2g) | Protein: 21g | Fat: 15g
Enjoy Your Guilt-Free Crunch!
A salty, savory snack that satisfies chip cravings without the carbs.
More keto recipes at MyTastyTips.com.
