Meta Description: These Banana Peanut Butter Oat Bars are a wholesome, protein-packed snack made with simple ingredients like oats, peanut butter, and maple syrup. Perfect for meal prep and on-the-go energy!
Why You’ll Love This Recipe
- Nutritious & Satisfying – Packed with fiber, protein, and healthy fats for lasting energy.
- Easy to Make – Just mix, bake, and slice—no complicated steps.
- Customizable – Swap chocolate chips for cacao nibs, dried fruit, or nuts.
- Great for Meal Prep – Stores well in the fridge or freezer for quick snacks.
Ingredients
Wet Ingredients
- 2 medium ripe bananas, mashed
- ½ cup natural creamy peanut butter
- ½ cup pure maple syrup
- 3 Tbsp coconut oil, melted (or avocado oil)
- ½ tsp vanilla extract
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 2 scoops collagen protein (~20g, or sub protein powder of choice)
- ½ cup chocolate chips (or cacao nibs for vegan option)
- ¼ cup finely chopped walnuts (optional)
- ¼ tsp kosher salt
Instructions
1. Prepare the Batter
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mash bananas until smooth.
- Stir in peanut butter, maple syrup, melted coconut oil, and vanilla.
- Add oats, protein powder, chocolate chips, walnuts (if using), and salt. Mix until fully combined.
2. Bake & Cool
- Pour mixture into the prepared baking dish, spreading evenly.
- Optionally, sprinkle extra chocolate chips on top.
- Bake for 28–32 minutes, until set and lightly golden.
- Let cool in the pan for 30 minutes, then lift out using parchment paper.
- Cool completely before slicing into 12 bars.
Tips & Variations
- Vegan Option: Use cacao nibs or dried fruit instead of chocolate chips.
- Nut-Free: Omit walnuts or replace with sunflower seeds.
- Extra Protein: Add an extra scoop of protein powder.
- Flavor Boost: Stir in cinnamon or a pinch of sea salt before baking.
Storage & Freezing
- Room Temp: Store in an airtight container for up to 3 days.
- Fridge: Refrigerate for up to 5 days for longer freshness.
- Freezer: Wrap individually and freeze for up to 3 months. Thaw or microwave briefly before eating.
Enjoy Your Homemade Energy Bars!
Perfect for breakfast, post-workout fuel, or a healthy snack.
🍌 These Banana Peanut Butter Oat Bars are the perfect healthy snack—easy, protein-packed, and delicious! Get the recipe: MyTastyTips.com
